• Signs of Readiness

    How do you know when your child is ready to start exploring table foods? Age is not the only factor in whether your baby is ready for solids.

  • Where to Start

    You’ve made the decision to start solids. The different approaches to infant feeding are endless. Keep it simple and uncomplicated.

  • Food Milestones

    Increasing food textures, using utensils, making the switch from formula to milk - your baby and their nutrition needs are always evolving.

  • Selective Eating

    Food refusal is a common developmental phase. Providing the structure and environment needed for a healthy feeding relationship is essential.

Confident Starts for Curious Eaters

  • A gentle guide to introducing solid foods.

    From ages 6 to 8 months, let’s go through the essentials—food safety, daily routines, and foundational nutrition—to help you and your baby start this new chapter with confidence and ease.

  • Purees are phasing out—textures are taking center stage.

    This is your go-to resource for navigating texture progression, understanding its importance, and meeting the food safety and nutritional needs of babies 9 months and older.

  • The transition to toddlerhood brings big nutritional changes—and plenty of questions. From weaning off formula to navigating food refusal and supporting rapid growth—physically, mentally, and emotionally—this stage is full of new challenges. The world of food after age one is an exciting journey